Terms & Conditions

Effective Date: June 3, 2026

Welcome to In Motion, LLC, Renewed Mind Wellness and the Nourish, Move & Heal Workshop. These Terms & Conditions govern your use of this website, participation in our workshops, courses, coaching programs, digital content, and related services.

By accessing this website or registering for any workshop, you agree to be bound by these Terms & Conditions.

1. Acceptance of Terms

By purchasing, registering for, accessing, or participating in any workshop, course, coaching program, event, or service offered by In Motion, LLC, you acknowledge that you have read, understood, and agree to these Terms & Conditions.

If you do not agree with these Terms, please do not use this website or participate in our programs.

2. Workshop Purpose

The Nourish, Move & Heal Workshop is designed to provide educational information regarding:

  • Health and wellness
  • Nutrition and healthy lifestyle habits
  • Fitness and movement
  • Stress management
  • Mindset and personal development
  • Brain health and neuroscience
  • Biblical principles related to health and wellness


The workshop is intended solely for educational and informational purposes.

3. Scope of Services

As a Health & Wellness Coach, Personal Trainer, Exercise Specialist, and Neuroscience Coach, I provide education, guidance, accountability, and support related to lifestyle improvement.

I do not provide:

  • Medical diagnosis or treatment
  • Mental health counseling or psychotherapy
  • Physical therapy or rehabilitation services
  • Nutritional therapy requiring licensure
  • Prescription recommendations
  • Legal, financial, or professional advice


Participants are encouraged to seek appropriate licensed professionals for matters outside the scope of coaching services.

4. Medical Disclaimer

Participation in this workshop does not establish a physician-patient, therapist-client, or healthcare provider relationship.

You should consult your physician or qualified healthcare provider before making changes to your diet, exercise routine, supplement use, or lifestyle habits.

If you have a medical condition, injury, illness, or other health concern, obtain medical clearance before participating.

5. Assumption of Risk

Participation in wellness, fitness, movement, exercise, and lifestyle activities involves inherent risks.

By participating, you voluntarily assume full responsibility for any risks, injuries, damages, or losses that may occur as a result of your participation.

You agree to participate at your own discretion and according to your personal abilities and health status.

6. Personal Responsibility

You acknowledge that:

  • You are responsible for your own health decisions.
  • You are responsible for implementing any recommendations.
  • Results are dependent upon your individual circumstances and effort.
  • No specific outcome or result is guaranteed.


You agree to use sound judgment and seek professional guidance when appropriate.

7. Faith-Based Content

The Nourish, Move & Heal Workshop integrates scientific research with Christian faith-based principles.

Biblical teachings, Scripture references, prayer, and faith-centered discussions may be included throughout the workshop.

Participation is voluntary, and attendees are encouraged to evaluate all information according to their own beliefs and convictions.

8. No Guarantees

While every effort is made to provide high-quality education and support, no guarantees are made regarding:

  • Weight loss
  • Health improvements
  • Fitness results
  • Behavioral change
  • Personal transformation
  • Financial success
  • Specific outcomes of any kind


Individual results vary.

9. Payment and Registration

Workshop registration is confirmed only after payment has been received in full unless otherwise stated.

You agree to provide accurate and complete registration information.

Prices, dates, and workshop details may be updated or modified at any time.

10. Cancellation and Refund Policy

No Refund Policy

All workshop registrations are non-refundable. If you are unable to attend, you may request to transfer your registration to a future workshop if available.

11. Intellectual Property

All workshop materials, presentations, handouts, videos, recordings, worksheets, downloadable resources, website content, and related materials are the intellectual property of In Motion, LLC.

You may not:

  • Copy
  • Reproduce
  • Distribute
  • Sell
  • Share
  • Modify
  • Republish


any workshop materials without prior written permission.

Materials are provided for personal educational use only.

12. Recording and Photography

Workshop sessions may be recorded, photographed, or used for educational, promotional, or marketing purposes.

By participating, you grant permission for your image, voice, comments, or likeness to appear in such materials unless you notify us in writing before the event.

13. Confidentiality

We strive to create a respectful and supportive learning environment.

Participants are encouraged to respect the privacy of other attendees and not share personal information disclosed during workshop discussions without permission.

However, confidentiality cannot be guaranteed in group settings.

14. Limitation of Liability

To the fullest extent permitted by law, In Motion, LLC, its owner, employees, contractors, affiliates, and representatives shall not be liable for any direct, indirect, incidental, special, consequential, or punitive damages arising from:

  • Participation in workshops
  • Use of website content
  • Reliance upon educational materials
  • Exercise or wellness activities
  • Decisions made based on workshop information


Your participation is voluntary and at your own risk.

15. Indemnification

You agree to indemnify and hold harmless In Motion, LLC and owner/coach, Jean (Beth) Norfolk from any claims, liabilities, damages, expenses, or losses arising from your participation in workshops or use of website content.

16. Modifications to Terms

We reserve the right to modify these Terms & Conditions at any time without prior notice.

Updated versions will be posted on this website with a revised effective date.

Continued use of the website or participation in services constitutes acceptance of any changes.

17. Governing Law

These Terms & Conditions shall be governed by and construed in accordance with the laws of the State of Maryland, without regard to conflict of law principles.

Nourish • Move • Heal

My mission is to help and guide individuals steward their health through evidence-based wellness practices, neuroscience-informed behavior change, and biblical wisdom—empowering transformation in mind, body, and spirit for the glory of God.